Books and Websites for Further Exploring

• Hardwiring Happiness:  The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson 
• Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
• Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel 
• Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma by Rochelle Calvert  
• Mirrors in the Earth: Reflections on Self-Healing from the Living World by Asia Suler
• Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily Nagoski 
• Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski
• Burn Out: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski 
• Set Boundaries, Find Peace: a guide to reclaiming yourself by Nedra Glover Tawwab
• Drama Free: a guide to managing unhealthy family relationships by Nedra Glover Tawwab
• PTSDreams: Transform Your Nightmares from Trauma Through Healing Dreamwork by Linda Yael Schiller
• Modern Dreamwork: New Tools for Decoding Your Soul's Wisdom by Linda Yael Schiller 
• Eating in the Light of the Moon by Anita Johnston

Relationships

• Relationship Expert https://www.nedratawwab.com/ 
• Healthy Relationships for Young Adults https://www.loveisrespect.org/
• Dating Abuse: Tools for Talking to Teens https://www.jwi.org/tools
• Free app to help with safety decisions if you or someone you know may be experiencing abuse in an intimate relationship https://myplanapp.org/

Nervous System 

• Guide to Polyvagal Theory www.rhythmofregulation.com/polyvagal-theory
• Nervous System Education Expert https://irenelyon.com
• Biology of Trauma https://www.traumahealingaccelerated.com/  
• Understanding Complex Trauma https://crappychildhoodfairy.com/  
• Highly Sensitive Person Information The Highly Sensitive Person (hsperson.com)

Holistic Approaches 

• Somatic Experiencing and Nutrition www.holisticlifenavigation.com/ 
•  Caffeine & Adrenaline: How They Affect The Body podcast episode 
• Dismantling systemic weight stigma and providing education and support for healing relationships with our bodies centerforbodytrust.com/  
• Learn about your Menstrual Cycle and Health www.nicolebendayan.com/  
• Quantum Biology: Learn about Sunlight, Circadian Rhythms, and more www.carriebwellness.com/ 
• Association of Nature and Forest Therapy https://anft.earth/ 
• Recovery from eating disorders support https://lightofthemooncafe.com/
• Free course to strengthen your ability to make a difference in the world https://activehope.training/

Digital Hypnosis Programs 

• Nerva: Evidence-backed Irritable Bowel Syndrome (IBS) Support https://try.nervaibs.com/start-free-trial-1/
• Claria: Digital Mental Health Program https://yapko.com/claria/

Energy Work and Spirituality  

• Herbalist, Shamanic Practitioner, Intuitive Guidance https://www.hayleelacroix.com/
• Hypnotherapy, Spiritual Counseling, Acupuncture https://www.alexagilmore.com
• Medicine Woman and Spiritual Mentorship https://ashafrost.com/
• Medical Intuitive https://www.hollyscal.com/
• Animal Communication (can help with grief and loss of a pet too) https://www.faunaspeak.com/
• Animal Communication https://www.dawnallen.org/

• Simple Calming Exercises: https://r4r.energypsych.org/
• Emotional Freedom Technique (also known as Tapping) https://www.thetappingsolution.com/  or What is EFT Tapping? Using EFT for yourself or with a trained practitioner. (eftinternational.org)  
• Donation based Trauma-informed Yoga via Zoom https://drarielleschwartz.com/therapeutic-yoga-classes-in-boulder/  
• Dialectical Behavioral Therapy Tools https://dbt.tools/index.php  
• Gentle bilateral stimulation to calm emotions The Butterfly Hug - YouTube
• Pressure Points for Anxiety with Dr. Jamie Marich - YouTube 
• Progressive Muscle Relaxation  
• Mindful Breathing: Progressive Muscle Relaxation with Visuals 
• Diaphragmatic Breathing for Deep Relaxation 
• Suki Baxter: Healing the Nervous System Whole Body Revolution videos